- Lower sugar intake considerably on daily basis.
- Don’t stock up food FOR work hours and IN work hours.
- Empty wallet means no junk.
- Stop watching Masterchef.
- Avoid visiting BBC Food’s website.
- Deny all cravings.
- Savor the little on plate.
- Remember, Holy Prophet P.B.U.H would never eat to heart’s content – which is also a Sunnat.